How to Prep for Your Curling Season & Expectations for the Year

Game of Stones

Wascana Group द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wascana Group या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

13d ago 45:03

MP3•एपिसोड होम

The guys are set to hit the ice next week and are talking about what they do to get ready for the season. From physical prep to checking equipment to team dynamics, they go through all the pre-season steps that can help once the games get started. They then talk about what they are most excited to see at the elite level before Sean describes how he tracks his games through the course of the year.

Sean's Stretching Routine

Neck Circles

Shoulder Circles into Arm Circles

Arm Crosses

Hip Rotations

Toe Touches

Standing Forward Fold

Back Bends

Quad Stretch

Recline Twist

Child's Post

For more, visit us GameofStonesPod.com

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#Sports #World Cup #Sean Graham #Wascana Group