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66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes
Manage episode 437957333 series 3583491
Dr Gemma Sampson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Gemma Sampson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, host Gemma welcomes pro female cyclist Sarah Gigante to the podcast. Sarah, who rides for AG Insurance Soudal, recently finished 7th overall in the Tour de France Femme. They discuss Sarah's nutrition journey over the past few years, her meticulous fueling strategies during races, and the vital role of team support and proper nutrition in elite cycling performance. Sarah shares insights from her experiences, including the challenges and impacts of maintaining optimal dietary habits before, during, and after races. They also reflect on how women's cycling nutrition has advanced and the importance of continuous learning and adapting in an athlete's career. Episode show notes: www.gemmasampson.com/podcast/66 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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