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Overcoming an Eating Disorder as a Professional Runner: A Discussion with Allie Ostrander
Manage episode 426568408 series 3583486
Claire Sakura Swihart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Claire Sakura Swihart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this interview, I have the honor of interviewing Allie Ostrander. Allie is a 3-time NCAA D1 steeplechase champion, has won 12 All-American honors, and ran at the 2024 cross country world championships to name a few of her achievments. She is also an avid mental health advocate and has made an impact on the athletic community by opening up about her eating disorder on social media. Allie maintains a strong following on both YouTube and Instagram where she posts about her life as a runner. She previously ran for Brooks and currently runs for NNormal.
In this episode, Allie shares her running journey and delves into her experience with her eating disorder. She describes the onset of her eating disorder, the process of treatment, and how her life has changed after recovery. We explore the various complexities of nutrition in sport and how certain environments are contributors to the increasing prevalence of disordered eating. Finally, she gives a message on how we can mitigate the impact of eating disorders and spread awareness on RED-S.
Follow Allie's Instagram @allie_ostrander and her YouTube channel, Allie Ostrander.
Intro music by The Galaxy News
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Transition music by Bensound
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Outro music by Reveille
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