T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

26d ago 43:36

MP3•एपिसोड होम

Guest Brad White is back after his trip to Queensland for the Sunshine Coast Marathon. We review how it went, what he did the day before the race, and use this to plan his carb loading strategy for Chicago.

If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to your own race nutrition preparations.

Back for its second season, T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

A big thanks to Aid Station who have come on board to provide Brad with sports nutrition products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*

*T&Cs apply. Limit one use of code per customer.

146 एपिसोडस

#Fitness #Nutrition #Stephanie Gaskell and Alan McCubbin #Alan McCubbin #Stephanie Gaskell