67 | New York City Marathon recap and fueling, race day nutrition questions

Fuel for the Sole

Fuel for the Sole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fuel for the Sole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 44:57

MP3•एपिसोड होम

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:

How many carbs per hour we burn during a race
How to know if your gels are actually working
Science in Sports vs Maurten gels
Fueling on race day to recover faster
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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#Fitness #Nutrition #Fuel For The Sole