56 | Nutrition and sport psychology with Emily Saul

Fuel for the Sole

Fuel for the Sole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fuel for the Sole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:05:14

MP3•एपिसोड होम

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss:

✔ The connection between nutrition and psychology

✔ Performance vs. desired “race weight”

✔ The psychology of underfueling and changing habits

✔ How to track data and nutrition the most effective and healthy way

✔ A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

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98 एपिसोडस

#Fitness #Nutrition #Fuel For The Sole