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Episode 60 - Pooping, Pelvic Floor, and Back Pain?
Manage episode 341734695 series 2948990
Dr. Kate Eckert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Kate Eckert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels, and how your pelvic floor is functioning.
These are the things I feel like we don’t talk often about. Women’s health talks a lot about urinary incontinence but not so much about the fecal involvement.
In this episode we discuss:
[00:36] Introduction to the topic
[1:24] Pelvic floor dysfunction and issues with stool
[5:17] Why a good, healthy stool pattern is going to affect you
[8:56] Half Happy Baby yoga pose – a great little check-in with yourself
[11:14] Accessing the back half of the pelvic floor
[16:24] Conclusion
If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!
You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!
Thank you for listening and see you next week!
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