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Episode 27: Meditation Journey Update
Manage episode 341734728 series 2948990
Dr. Kate Eckert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Kate Eckert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about my meditation journey update. Meditating isn’t easy for me because I cannot sit still and do nothing when I know I have a ton of other things to do. However, I gave it a try during the Thanksgiving weekend and I wanted to share with you how it has been since I first attended it.
Another reason why I wanted to talk about this is because I want to let you know that meditating is doable despite our busy schedules.
Episode Highlights:
- [0:36] Introduction to the topic
- [2:58] My meditation journey
- [18:18] Conclusion
If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!
You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!
Thank you for listening and see you next week!
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