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142 | Busy 46 Year Old Firefighter Drops 40+ Lbs & Gets Shredded & Strong
Manage episode 341951243 series 3107732
Forged FATHER FM द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Forged FATHER FM या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I interview Casey who has just completed 16 weeks in the Forged Father.
Since starting he’s dropped over 40 lbs and has gotten down to a lean and mean 12% body fat.
What’s more impressive is his gains in physical strength and overall performance as a firefighter.
Casey has become an absolute beast and at 46 years young, will tell you he feels amazing.
Listen to his story of how he’s been able to dial things in despite past injuries and a super stressful and demanding job as a firefighter.
PS - If you're READY to see how life will change once you make the DECISION to become an UNCOMMON MAN...
APPLY for a quick 15-minute SUCCESS session at the link below.
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