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S2 E3. What to do when you can't stop thinking about food
Manage episode 380150184 series 3477358
Emma Townsin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Townsin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today I am talking about what to do if you experience constant, obsessive or stressful thoughts about food. Often referred to as a lot of "food noise". I will talk through 5 reasons why food might be on your mind all the time. And, if you relate to this, I will offer some gentle steps you can take so food becomes less obsessive and more peaceful.
Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
Free e-book: “5 steps to get started with intuitive eating”
Music: Making progress by Dan Phillipson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 एपिसोडस
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