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S2 E12. How body respect can help overcome emotional eating and feeling stressed around food
Manage episode 390403549 series 3477358
Emma Townsin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Townsin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Stressful emotional eating issues often stem from issues with our body. In this episode we will explore
- What body respect is
- How a poor relationship with your body can trigger emotional eating
- How to work with your body from a body respect approach
So you can feel good around food!
For more support, join the Anti-Diet Guide to Overcoming Emotional Eating online course. With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond!
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I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle.
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This is the final episode of the season! I will be back soon for season 3 :)
*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 एपिसोडस
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