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S1 E5. The 10 principles of intuitive eating
Manage episode 366020030 series 3477358
Emma Townsin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Townsin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What are the 10 principles of intuitive eating? As a Dietitian and Certified Intuitive Eating Counsellor, I see many myths and just plain innacurate information about intuitive eating. So, to bust through this, let's break down the principles to learn how intuitive eating really helps you to stop feeling stressed over food and feel good in your body.
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com.
For references and show notes, head to www.foodlifefreedom.com/podcast
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