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S1 Bonus. Do you need a diet plan or intuitive eating?
Manage episode 372976706 series 3477358
Emma Townsin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Townsin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we have a bonus episode to explore a listener question. “How do I know if I need another diet plan or if I should try intuitive eating?”
We will look at the differences between following a diet plan compared with intuitive eating and explore the 6 signs to look out for that intuitive eating may be your path to finding food freedom.
So tune in to this 10 minute bonus episode that will help you break down what path you need to take to find food freedom.
Links:
Free e-book "5 steps to get started with intuitive eating: https://www.foodlifefreedom.com/free-ebook
For further support: https://www.foodlifefreedom.com/
Show notes: https://www.foodlifefreedom.com/podcast
If you have any topics you would like covered on the show, I'd love you to reach out to me at https://www.foodlifefreedom.com/contact
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