3 Tips for Building Habits That Stick

Focus on This

Michael Hyatt and Full Focus द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michael Hyatt and Full Focus या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8d ago 15:42

MP3•एपिसोड होम

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.

Key Takeaways

How long it takes to form a habit (Hint: “21 days” is a myth.)
The power (and simplicity) of habit stacking
The four rituals we recommend every high-achiever adopt
How to keep your habits front and center
Why building rewards into your habits can help you stay consistent

Resources Mentioned

Big 3 Wellness Challenge Tracker (free download)
Full Focus StreakTracker (free download)
Weekly Wellness Tracker

Watch this video on YouTube at: https://youtu.be/vE7EnGJqfYE

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