))
#77 Navigating Body Image: How Are We Showing Up for Others If We’re Obsessed with What We Look Like? w/Lara Days Certified Intuitive Eating Counselor
Manage episode 415612341 series 3368173
Jessica Marie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Marie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others.
We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership!
*Disclaimer: Mention of weight loss and naming of specific scale weights is discussed in this episode.
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.
Connect with Lara:
https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com
Connect with Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Loved this episode? Please leave us a review on Apple
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
88 एपिसोडस
साझा करें
