Men's Mental Health: Are All Men Included?

Flex Your Feelings Podcast

In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening up about his feelings and the positive impact it has had on his life. We emphasise the need for men to not only talk about their feelings but also take action and use their vulnerability as a strength. The conversation explores the importance of breaking free from archaic stereotypes and allowing all human beings to express their emotions. It discusses the process of becoming more confident in talking about feelings and the benefits of therapy and self-discovery. The conversation also touches on the challenges faced by gay and transgender men in discussing their mental health. We emphasise the need for ALL men to feel safe and supported in talking about their feelings and encourage vulnerability as a strength. We highlight the power of the current generation to change the stigma around men's mental health.

Takeaways

• Men's mental health is often associated with stereotypes and assumptions, particularly focusing on heterosexual men.
• Toxic masculinity is a dominant form of masculinity that uses violence and control to assert power and superiority.
• Sharing feelings and being vulnerable is a strength, and it is important to redefine masculinity and break free from societal expectations.
• Men need to not only talk about their feelings but also take action and use their vulnerability as a strength in their day-to-day lives.
• Break free from archaic stereotypes and allow all human beings to express their emotions.
• Becoming confident in talking about feelings requires practice and self-discovery.
• Create a safe space for men to talk about their feelings and encourage vulnerability as a strength.
• Recognize and address the unique challenges faced by gay and transgender men in discussing their mental health.
• The current generation has the power to change the stigma around men's mental health.