Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan

Flex Diet Podcast

Dr. Mike T Nelson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Mike T Nelson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:28:08

MP3•एपिसोड होम

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'muscle full effect' and the urgent need for research into whole foods. Furthermore, we explore sustainable practices in food production, championing the use of alternative proteins and reducing waste, and wrap up on the needs of the aging and addresses muscle health.

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Episode Chapters:

00:19 Special Guest Dr. Paul Morgan: A Deep Dive into Protein and Aging
02:35 Sponsor Spotlight: LMNT Electrolyte Supplement
05:19 Dr. Paul Morgan's Journey: From Sports Science to Protein Research
09:12 The Complex World of Protein: Debates, Recommendations, and Social Media Challenges
32:09 Navigating the Plant vs. Animal Protein Landscape
42:30 The Complexities of Protein Nutrition and Aging
42:57 Adapting Protein Intake for Travel and Exploration
44:31 The Debate on Plant-Based Diets and Muscle Health
46:18 Nutritional Considerations in Aging and Clinical Populations
51:36 The Environmental Impact of Animal vs. Plant-Based Diets
52:20 Exploring Sustainable Protein Sources and Global Nutrition
01:06:16 The Future of Protein Nutrition: Whole Foods and Sustainability
01:20:40 Closing Thoughts on Protein Nutrition and Environmental Sustainability
(1:04:45) - Respiratory Training for Athletic Performance
(1:16:14) - Improving Athletic Performance Through Breathing
(1:30:06) - The Importance of Proper Breathing

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