S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn

Fix Your Gut podcast

Fix Your Gut podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fix Your Gut podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 46:02

M4A•एपिसोड होम

What if your breath was a healing tool?

One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is inside ourselves, and it's free.

Tune in to discover the healing power of the breath and how breath work can be used not only to calm the mind, but to optimize gut health, too!

Tiffany is a advanced functional breath coach.

She is also a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.

Tiffany takes a whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.

Find Tiffany on IG @of_life_and_breath

Low motivation? Feeling down or anxious? It could be your gut!

LIVE Masterclass: Healing IBS & The Food-Mood Connection

Your gut healing roadmap: The Fix Your Gut Formula on-demand learning.

Free support group: The Fix Your Gut Collective

#guthealth #breathwork #anxiety #stressmanagement #ibs #digestivehealth #nutrition

76 एपिसोडस

#Fitness #Nutrition #Fix Your Gut #Mental Health