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S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health -
Manage episode 426568321 series 3583497
Indira द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Indira या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How can you reach your maximum running potential? Do you know what is going on behind the scenes of your training, how your unique physiology is contributing to your running performance, and which areas you should focus on to see the most improvement?
Well join Dr Richard Blagrove (Bsc(hons) MSc, PhD, SFHEA, PGCE, ASCC, CSCS) A highly qualified strength and conditioning coach, senior lecturer in Physiology, invited member of the Royal Osteoporosis Society, and author, on all things around running physiology, and bone health in female endurance athletes.
Including talk around THE SUPER SHOES and what is really going on with these!
Please feel free to send any enquires to Rich via email
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Be sure to follow the podcast on Instagram for updates, guest requests, feedback, and more.....
#RED-S #Female #Athlete #Runner #Physiology #bonehealth #endurancesport
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