#35 - Bald Omni Man - How To Unlock Your Hidden Strength

FitnessFAQs Podcast

FitnessFAQs द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री FitnessFAQs या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:20:14

MP3•एपिसोड होम

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.
Start Using Rings - (0:18)
Why Everyone Needs Calisthenics - (3:06)
How To Progress With Bodyweight Exercises - (7:00)
Program Design Advice - (11:38)
Is High Volume Actually Good? - (18:10)
Overcoming Plateaus - (22:42)
Choosing Your Accessory Lifts - (32:23)
Master This Skill - (36:03)
When You Should Change Exercises - (39:38)
How Hard Should We Train? - (42:13)
Work Capacity Is Your Friend - (47:50)
Finding Your Optimal Exercises - (52:20)
Avoid Stupid Injuries - (59:55)
Finding Motivation - (1:05:39)
How To Be Successful - (1:09:21)
Diet Breaks Are Key - (1:14:25)
Training Smarter Not Harder - (1:17:35)

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