#12 - Mathew Zlat - The Strongest Man in Calisthenics

FitnessFAQs Podcast

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3y ago 1:10:39

MP3•एपिसोड होम

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up.
TIMESTAMPS:

Personal records (0:33)
How Mat started calisthenics (2:08)
Best Beginner Routine (7:57)
How to know if you're a beginner, intermediate or advanced (9:28)
Optimal exercise sequence for workout (10:36)
The perfect dip (13:01)
The perfect pull-up (22:17)
Why accessory exercises are not needed (32:10)
Training form vs Strict form (38:22)
Pause reps (39:59)
Warm-up mistakes (41:50)
Rest (44:50)
Skills and streetlifting? (46:43)
One arm pull-ups (48:29)
Training to failure (54:04)
Injury (56:40)
Ideal body fat percentage (57:37)
Should yo u hire a coach (58:32)
Thoughts on autoregulation (1:01:32)
Write this down every workout (1:02:16)
Periodisation (1:03:26)
Steroids (1:04:15)
Advice to younger self (1:09:50)

SHOWNOTES:
Mats instagram
Mat's beginner calisthenics workout
Mat's one arm pull-up tutorial
Steroids in calisthenics Andrey Smaev

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