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The 3 Big PILLARS of Fat Loss Success After 40+
Manage episode 447483028 series 3144314
Brian Meisenburg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brian Meisenburg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
No woman gets toned because she started taking magnesium... Or started taking pre-workout before exercising... Or stopped eating "one specific food that was secretly destroying her"— You get the idea. There is no hack. No magic something you can eat or drink that will do the hard work for you. But while it sucks when reality smacks you with the truth... Having to do the hard, basic, un-fun work to tone at any age is the biggest gift anyone can give you. Because when others complain about how they look and feel... And how hard it is take back control... Or how they don't have the right genetics or whatever... You get to build and KEEP the body you want because you're willing to do the work they WON'T. That's why we have simplified Fitness Success After 40+ into 3 Pillars Its simple when you have a plan (YOUR PLAN) not some cookie cutter, generic plan that works for some people.. but not YOU. Here are the 3 pillars of Success Maybe it's not for you. And that's fine. But if it is... then lets chat. Anyways... here are the BIG 3....
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