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Episode 75- Topic: Workout logs
Manage episode 447897460 series 3362090
Jonathan Nardinochi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Nardinochi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You might want to keep track of those sets and reps. CrossFit members who logged their workouts most often did significantly more total exercise than those who did so least often, according to a recent Texas A&M University study.
The researchers noted six potential benefits associated with logging your workouts:
Listen to todays podcast to find out what those six are.
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