Midlife Fitness Unveiled: Strength, Balance, and the Power of Self-Awareness

Fitness Queens - Empowering your Mind & Sculpting your Body!

Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 39:13

MP3•एपिसोड होम

In this episode, we dive into fitness and nutrition for women in midlife, addressing the stress of unrealistic body comparisons and the importance of strength over striving for a younger self.

We explore stress management's role in wellness and how subtle dietary habits like unnoticed snacking or liquid calories can derail fitness goals.

The episode also highlights the psychological impacts of rigid macro tracking, advocating for a balanced nutritional approach. Excitingly, we introduce special guest Michelle MacDonald, a global fitness inspiration, for further insights. This episode isn't just about debunking fitness myths; it's a guide to a more mindful, empowered approach to health and self-improvement.

70 एपिसोडस

#Fitness #Alicia Gowans & Stephanie Ayala #Alicia Gowans #Stephanie Ayala