Episode 302: How do you go about coming back to training after such illness?

Fitness For Freedom Tips

Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7y ago 6:48

MP3•एपिसोड होम

I'm trying to save time on my back workouts, I'm just curious if doing Deadlifts, Bent Over Rows, and Pullups/Chin-ups are enough to build it completely?

- Build My Back Bob

So here's the deal, I'm looking forward to compete in weightlifting, but I get sick a lot. So here's the question: when dealing with illness (common cold, flu) what's the wisest thing to do regarding training? If the illness involves/leads to infection (strep, sore throat) do the same rules apply or is it an exception to take a rest? How do you go about coming back to training after such illness? Thank you in advance

- Sick Steve

This is a ‘Noob’ question, but i'm at a loss. I lift early in the morning so I don't train with anyone to spot me. My lifts are getting stronger and the first dumbbell rep is getting harder and harder. How do I get the first dumbbell chest press rep?

- New Nick

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#Fitness #Behavior #Change #Exercise #Nutrition #Jonathan Chant #By Jonathan Chant - Answers Your Fitness #Exercise Questions So You Can Li #Self-Improvement