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Injury & Recovery
Manage episode 403560174 series 3551469
Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries. Producer Mike facilitates the conversation, drawing on his own experiences as a former client. Coach Kinsley's recovery process was a complete body approach, fostering her professional and personal growth.
This episode provides valuable insights to anyone active in fitness routines or seeking to avoid fitness-related injuries.
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