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Fitness Facts
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Syavie and Richard द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Syavie and Richard या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good.
We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to know about how everyday busy people can apply the science to achieve their fitness goals.
Get our FREE starter pack chart on losing fat the RIGHT WAY: https://fitnessfacts.co.nz/subscribe/
Be sure to follow us for more on:
YouTube: @fitnessfactsnz
https://youtube.com/@FitnessFactsNZ?si=nDbe3xfWruPqhJdu
IG: @fitnessfactsnz
TikTok: @fitnessfactsnz
To get in contact, DM us on socials or for business enquiries, email: founders@fitnessfacts.co.nz
www.fitnessfacts.co.nz
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