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Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
Manage episode 434455234 series 3441559
Turo Virta द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Turo Virta या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo.
Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her calories, focusing on strength training over excessive cardio.
To Silvia's surprise, this approach led to steady fat loss and increased energy, without the constant food obsession. Silvia emphasizes the importance of patience, self-compassion, and seeking professional support when needed.
This conversation is a must-listen for anyone frustrated with traditional dieting methods. Silvia's story demonstrates how a sustainable, balanced approach can lead to lasting results and improved quality of life.
Start your journey for FREE or check out coaching options from ym website HERE
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