3 Easy Steps To Overcoming A Lack Of Motivation | Ep 93

Fit Take with Joey Gast

Joey Gast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joey Gast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 16:15

MP3•एपिसोड होम

One of the most common questions I get from clients or non-clients is, "How do you stay motivated to keep showing up every day and hit your goals, especially when it feels hard?".

Some may scream at you and say discipline, discipline, discipline at the top of their lungs. Which is true, we should be harnessing discipline more than motivation, because it is more reliable.

BUT that doesn't mean we can't use what we know about human psychology to take advantage of motivation when our "discipline tank" feels empty.

So in this episode, I'm breaking down the top 3 things you can do to spark motivation again. Don't forget to share this with a friend if you found it helpful!

------

Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/fBlQsumI

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To Our Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

144 एपिसोडस

#Fitness #Entrepreneur #Business #Nutrition #Joey Gast