How to make a workout plan, that works for you!

Fit is Freedom with Kelly Howard

Kelly Howard द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kelly Howard या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 25:00

MP3•एपिसोड होम

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.

Get The fitness consistency book that will change your life!

While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these three things are…

Flexibility
Strength Training
Cardio

Join me as I dive into all of the ways that you can think deeply about your goals and aspirations, and make a plan that is a perfect fit for you and your lifestyle!

Schedule a FREE 15 minute discovery call with Kelly here!

201 एपिसोडस

#Fitness #Women #Mindset #Kelly Howard #Female Entrepreneurs #Hiking #Outdoor Adventure Training #Nutrition #Health and Well-Being #Outdoor #Bike #Kayak