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'EP0020' - Series - Defeat Covid 19 _ Episode 6 - Manage and empower yourself in panic situations..like covid 19 - WINNING OVER STRESS
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Manage episode 294082898 series 2912299
Rahul Kharbanda द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rahul Kharbanda या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When you’re stressed out, you feel thrown off balance. Your thoughts race at breakneck speed as you imagine negative consequences or try to come up with quick solutions. Your heart pounds, and your breath- ing gets shallow as waves of fear emanate from your chest and belly. Your muscles tighten. You feel as if you can’t sit still or think straight.
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