Player FM ऐप के साथ ऑफ़लाइन जाएं!
Why Do I Eat When I'm Not Hungry?
Manage episode 408733740 series 1319697
EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it.
If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?”
The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about.
Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
144 एपिसोडस
Manage episode 408733740 series 1319697
EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it.
If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?”
The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about.
Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
144 एपिसोडस
Tất cả các tập
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।