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Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole
Manage episode 381588508 series 3386447
Emily Eckstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emily Eckstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE.
We Discuss:
- counting macros
- finding food freedom
- creating your own 75 hard
- challenging yourself in new ways that are unique to YOU
- how to have a healthy and powerful relationship with yourself and with food and exercise
- how to stay consistent
- how to have control
- learning the skills to thrive in life!
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Show Notes:
Set achievable fitness goals, such as hitting a minimum of 12,000 steps per day and completing a regular workout routine.
Track and monitor dietary requirements by measuring and monitoring macros.
Tailor a plan of consistency that suits individual needs and preferences.
Establish non-negotiable daily habits such as hitting a minimum of 7,000 steps, consuming at least 80 ounces of water, and including fruits and vegetables in every meal.
Start by tracking food intake to get into the habit without worrying too much about specific macro targets.
Consider using an online macro calculator or seeking guidance from a coach to determine personalized macro goals.
Increase protein intake to between 0.8 and 1 gram per pound of body weight, depending on individual needs.
Approaching macro tracking as a tool for awareness, rather than solely for weight loss, to foster a healthier relationship with food.
Products Mentioned: Magic Mind
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