EP: 84 The Power of Protein in Menopause

Fit Chicks and Hormones

Angie Marone द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Angie Marone या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 22:44

M4A•एपिसोड होम

In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause.

I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase.

Join me as I share practical tips for meeting your daily protein needs and incorporating a variety of protein sources into your meals.

Whether you're focused on weight management or overall well-being, understanding and prioritizing protein in your diet is crucial.

If you have questions, reach out on IG or FB. Here's to building resilience and vitality during this phase of life. Have a wonderful day!

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