How to Find Time for Authentic Self-Care

Finding Joy in Marriage & Motherhood, Janet Quinlan

Janet Quinlan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Janet Quinlan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 25:37

MP3•एपिसोड होम

Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.

We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.

So, let’s look at self-care from a reasonable, moderate perspective.

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