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Ep 80: MINDSET Mind Reading and Fortune Telling
Manage episode 311557269 series 3142317
Ami Rankin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ami Rankin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Cognitive Distortion I break down for you in this episode is Mind Reading and also closely followed by Fortune Telling. How can Mind Reading or creating scenarios in your head lead to strained relationships, disagreements and broken friendships? How can Fortune Telling or assuming something is going to happen before it actually has play such a big part in all areas of your life? Listen in to find out, and learn how you can stop Mind Reading and Fortune Telling in their tracks. Plus, this weeks recommendation: Tanologist Face and Body drops in Medium, Cerave face moisturiser AND physical self care - when was the last time you prioritised time for yourself for 5 minutes to make yourself feel special? Listen to episode 74 for the breakdown of Personalisation mentioned in this podcast episode.
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