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Anxiety: Rewire Your Anxious Brain!
Manage episode 311644775 series 3161855
Dr. Vijay Nielsen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Vijay Nielsen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Anxiety affects each and everyone on a daily basis, and while its a natural response to stress the feeling of fear and apprehension can cause shallow breathing, sweaty palms, a racing heart all of which are real physical symptoms tell your body that you are in a state of stress.
The worst part is that it can limit your potential. Worst of all, we hide our selves from the world that so desperately needs our voice and presence. Sometimes the world is screaming at us saying set out, and our reaction is to take a step back.
If we understand how to recognize anxiety, we can change its impact to help us perform better.
Anxiety is real, both emotionally and physically. Science has proven that we can rewire our brain and help support our body physically to overcome anxiety.
Let us rewire your brain to support you through anxiety!
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