PODCAST #392: HOPEOLOGY

Finding Arizona Podcast

Christina McKelvy, the licensed therapist, freelance writer, corporate trainer, and host of the Hopeology podcast, revealed her poignant origin story on the Finding Arizona podcast. Her journey into the world of mental health counseling and therapy began with the profound emotional connection to caregiving and her mother's health. Christina's experiences as a caregiver and preschool teacher instilled a deep sense of empathy and patience, guiding her towards a career in therapy. Her personal struggles and self-reflection during her education and early years of work illuminated the importance of self-care and understanding one's own emotions. Despite the challenges, Christina's dedication to her craft shines through as she navigates the intricate balance between professional growth, podcasting, and personal well-being. Her journey serves as a testament to the power of empathy and self-reflection in the field of mental health counseling and therapy.In this episode, you will be able to:

• Explore the power of mental health counseling and therapy to transform your well-being.
• Discover effective strategies for supporting caregivers and parents in navigating challenges.
• Uncover self-care practices and resilience-building techniques for a balanced life.
• Engage with inspiring stories of hope and healing to uplift your spirit.
• Learn to balance personal interests while prioritizing self-care for a fulfilling life.

• Hopeology Podcast: Listen to the Hopeology podcast for inspiring stories of hope, healing, and resilience. Find it on all podcast platforms or visit hopeologypodcast.com.

• Instagram: Follow the podcast on Instagram for mental health tips and inspiration at @hopeologypodcast.

• Christina McKelvey's Writing: Explore Christina McKelvey's writings on mental health, inspiration, and more at christinamckelvey.com and on Medium at writer Christina McKelvey.

• https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vA
• https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vA
• https://www.linkedin.com/linkedin.com/findingarizonapodcast
• https://www.findingarizonapodcast.com/
• https://www.twitter.com/twitter.com/findingarizona
• https://www.facebook.com/facebook.com/findingarizonapodcast

The key moments in this episode are:

00:04:38 - Transition to writing and podcasting

00:08:49 - Origin story and family influence

00:11:07 - Self-reflection and personal growth

00:14:16 - Emphasis on self-care and community support

00:17:12 - Work-life balance and writing projects

00:21:05 - Yoga and self-care

00:23:27 - Evolution of the podcast

00:29:03 - Podcast goals and aspirations

00:32:04 - Impactful guest stories

00:34:09 - Life-changing Encounters

00:34:40 - Self-Promotion

00:35:26 - Online Presence

00:35:53 - Impactful Work

00:36:56 - Podcast Promotion

The resources mentioned in this episode are:

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