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14. The Transformative Power of Breathwork: Your Fast Track to Healing with Morgan
Manage episode 450026133 series 3588157
Morgan Tedeschi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Morgan Tedeschi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s solo episode, I dive into the transformative power of breathwork and its profound impact on our health, well-being and reality. Tri-active (or holotropic) breathwork has been a life-changing practice for me, guiding me from the mind (where anxiety resides) into the body and heart (where true wisdom flows). This powerful technique has allowed me to release deep-rooted energetic blockages and density that contributed to years of seemingly “unexplainable” gut and hormone imbalances. Breathwork, an ancient practice supported by science, is invaluable for regulating the nervous system and releasing trauma stored in our tissues throughout our lives. It’s become a pivotal somatic tool, allowing us to reach the emotional root of health issues, patterns, negative self-talk, and habits — enabling true release and freedom. Tune in to discover how just 5 minutes a day can elevate your energy, strengthen immunity, improve digestion, enhance sleep, relieve pain, boost focus, elevate athletic performance, expand consciousness, and more. Feel it to heal it.
Thank you for listening! Here is your 1 week free access to my Magnetically You Breathwork Portal :)
To receive a special gift from Morgan on Gut & Nervous System Synergy, please leave a rating (on any streaming platform you use) and/or a review (on Apple Podcasts). Afterward, take a screenshot and email it to morgan@morgandianawellness.com to unlock your gift in your inbox!
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program: https://docs.google.com/forms/d/e/1FAIpQLSc1lRTG4QUs7sHiE6KhMwRqeWrqt0NjSZaMXHtxGY3QD9hZcg/viewform?usp=sf_link
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal
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