Player FM ऐप के साथ ऑफ़लाइन जाएं!
Manage the Panic
Manage episode 235701983 series 2447577
Do you find yourself reacting with panic to things that haven't happened – and may never happen? Have you noticed that you instantly jump to the worst conclusions before you have all the facts?
Listen in to hear about my letter from the IRS that felt like the end of the world (but was actually no big deal), why I think we freak out first and ask questions later, and how to manage your mind so you can meet life's little surprises with the feelings you WANT to feel – such as peacefulness, happiness, and joy.
52 एपिसोडस
Manage episode 235701983 series 2447577
Do you find yourself reacting with panic to things that haven't happened – and may never happen? Have you noticed that you instantly jump to the worst conclusions before you have all the facts?
Listen in to hear about my letter from the IRS that felt like the end of the world (but was actually no big deal), why I think we freak out first and ask questions later, and how to manage your mind so you can meet life's little surprises with the feelings you WANT to feel – such as peacefulness, happiness, and joy.
52 एपिसोडस
Kaikki jaksot
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।