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Finals Survival Episode 1: Tips to Chill and Reduce Finals Anxiety
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The Daily Athenaeum | WVU द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Daily Athenaeum | WVU या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Finals Week is nearly upon us, and it's hard to manage your stress when you're worried about that exam or big paper that's due. Courtney Weaver, Director of WellWVU, has some great tips on relieving that stress like controlling your breathing, squeezing a stress ball, that it's okay to ask for help, and much more.
Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 2, we'll get tips on using exercise to help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.
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