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Episode 3: Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath
Manage episode 311504155 series 3009500
Fiftyfaces Meditations द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fiftyfaces Meditations या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
A guided fundamental meditation used in many traditions especially Buddhism to bring a relaxed form of awareness to the body and the breath. This foundational practice is designed to have you become stable, relaxed and attentive at the same time, using techniques evoking neutral sensations in the body and the breath. Delivered by Gary Greenberg.
Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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