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Training Log 2/2/22 - Overtrained Myself Stupidly Attempting Andre Deiu's Workout
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Fez Garcia's Yoked द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fez Garcia's Yoked या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a disaster. I cut my losses and tried to finish out strong, but the damage was already done. I was overtrained. More at fezgarcia.com
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