299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo

Feminine Frequency Podcast

Amy Natalie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Natalie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 53:15

MP3•एपिसोड होम

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.

In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive.

Tune into this episode to learn what it means to deepen into the path of the heart.

IN THIS EPISODE, WE TALK ABOUT:

Why somatic therapy can be more effective than CBT
How feeling our grief and pain leads to more aliveness and pleasure
The importance of expressing our feminine rage
A live reading of Alexandra’s poetry
An invitation to a free workshop

SPECIAL OFFER:

GUEST INFO:

Connect with Alexandra on Instagram: @alexandraroxo
Visit Alexandra’s Website: www.alexandraroxo.com

FOLLOW ME:

Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com

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