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#14 Healthy Boundaries on and off the plate with SBell Wellness
Manage episode 312743132 series 3244199
Marissa Jenell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marissa Jenell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Amazing episode today with my dear friend Shauna Bell! Shauna is a certified Health Coach!
We talked about healthy boundaries with nutrition but also with our energy and emotions. Boundaries with our time are something that makes a big difference in keeping promises with yourself. Shauna loves to help women find support in many categories of their lives and make some changes and find community.
Shauna and I both love to teach others about living a healthy and fulfilled lifestyle
Keep up with us on instagram @feelinfab.podcast @marissajenell and @sbell.wellness
You can find more info about Shauna and her coaching here at: https://www.sbellwellness.com
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