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FBA Ep #41 - "Why Most People Should Follow a Workout plan" - Health, Fitness & Performance series
Manage episode 316747029 series 3213798
Brandon Rynka द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brandon Rynka या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode of the Fear Being Average podcast, I share insight into the value of following a proven, well programmed training plan. I look at the differences between a non-structured approach to working out compared to a well thought-out approach. I also share insight into the characteristics of a "result driven" training plan vs exercising for fun.
Other topics discussed:
- How to create a life long approach to fitness
- The biological adaptation process that occurs with working out
- Stories and case studies highlighting physiological adaptations
- Why so many people fall in and out of working out
- The shocking percentage of failed "fitness journeys"
- How we can adjust our expectations and focuses to reframe the all too common "quick results > long term fitness and health success"
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