Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री FasCat Cycling Training Tips Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:01:14

MP3•एपिसोड होम

In the spirit of annual training and periodization, now that we have covered weight lifting, the next phase of your training is the base phase.

And longtime loyal listeners know we love the sweet spot - the ultimate way to build your base.

This is episode # 1 of an 8 part Series of Sweet Spot Podcasts coming up these next few weeks and months.

Today we’ll cover What Sweet Spot is.

In the coming weeks we’ll talk about:

How Much Sweet Spot Should You Do?
When to Sweet Spot and when NOT to Sweet Spot
Sweet Spotting on Group Rides
Sweet Spot OTS Rides
Sweet Spotting on Zwift
Why Sweet Spot is Better than Zone 2 for 40+, 50+ and 60+ cyclists
Sweet Spot vs Polarized

In the pod we reference a physiological adaptations by training zone chart. You can view that chart here: https://fascatcoaching.com/blogs/training-tips/sweet-spot-versus-zone-2-training-plan-design

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