The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness

Far 2 Fabulous

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being.
Ever wondered how your diet affects your brain? We break down the science behind essential nutrients like omega-3s, B vitamins, and whole grains. Learn why these elements are crucial for brain function and how simple dietary shifts can lead to significant health benefits. We'll also discuss practical tips for testing your omega-3 and vitamin D levels, especially as we head into the darker winter months, and share personal stories of how dietary resets have transformed our health.
Your gut is more important than you might think—it’s your second brain! Discover the profound connection between gut health and emotional balance, and why maintaining a healthy gut is essential for nutrient absorption. We also highlight lifestyle changes, such as physical activity and social interaction, that can bolster cognitive function. Tune in for a comprehensive approach to preventing Alzheimer's, from dietary adjustments to mental exercises and stress reduction techniques. Don't miss our discussion on the Food for the Brain quiz and how it can help you assess your risk and make proactive changes. Join us on this journey to a healthier brain and a more vibrant life.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.
Click HER

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.

अध्यायों

1. The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness (00:00:00)

2. Empowering Brain Health and Wellness (00:00:45)

3. Nutrients for Brain Health and Wellness (00:10:24)

4. The Gut (00:24:08)

5. Enhancing Brain Health Through Lifestyle (00:27:07)

6. Preventing Alzheimer's (00:42:26)