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Episode 5 - The Blessing and Science of Gratitude: What Are You Thankful For?
Manage episode 414180465 series 3564892
Dr. Adrian Reynolds द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrian Reynolds या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
After listening this episode, you will be able to engage deeply with the transformative power of gratitude. By responding to carefully crafted questions for gratitude journaling, you will explore how expressing thankfulness can shift your mood, provide new insights, and enhance your social connections. You will also learn about the scientific basis of gratitude, including its effects on areas of the brain involved in moral cognition, value judgment, and theory of mind. Through a personal anecdote, Dr. Reynolds will illustrate the emotional impact of gratitude experienced in a brief, yet profound interaction. After listening this episode you will begin to develop a deeper appreciation for the many blessings in your life.
OUTLINE
- Introduction
- Questions for Gratitude Journaling
- Impact of Gratitude Journaling
- Scientific Perspective on Gratitude
- Personal anecdote
- A Prayer of thanksgiving
- Special Note on Release of Episodes
Key Resources/ References
CONTACT: faithmeetsacademia@gmail.com
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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.
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