#14 Unlocking the Truth about Stress: Busting Myths and Finding Inner Balance | Dr. Mort Orman

Expert Access with Dannella Burnett

Everyone deals with stress in various forms and degrees, and it has been long accepted that it is part of our lives. What if stress is the biggest myth and that it doesn’t really exist?

In this episode of Expert Access, Danella talks to Dr. Mort Orman, the leading expert in stress and anger elimination, in a thought-provoking discussion on the myths about stress, including its very existence.

Join us in this conversation, this could be what you were waiting for to get rid of that anger and stress that has plagued you all your life.
What to expect in this episode:

01:28 – Dr. Orman's background and expertise about stress

02:53 – Deciding to work on personal development.

04:03 – A self-examination journey

05:13 – Myths about stress.

08:13 – The Angry Young Mort

11:39 – About steroid rage and cortisol

13:46 – Each emotion has a program behind it.

16:37 – The myth that life is just stressful.

18:41 – The relationship between thoughts and emotions

21:55 – What you can do about your stress today.

24:29 – Realizing the need to fix internal programming.

26:47 – A free short book, and getting in touch with Dr. Orman
About Dr. Mort Orman:

Dr. Mort Orman boasts a diverse and impactful career spanning several decades. He is the creator of the "Angry No More" 10-Session Anger Elimination Program, designed to enhance marital happiness and emotional well-being. As the Head Coach/Trainer for Freedom From Anger & Stress, he has spent over eight years coaching individuals to eliminate anger and stress effectively. Dr. Orman's legacy includes being the official sponsor of National Stress Awareness Month since 1992, aiming to promote stress management education. He operates TRO Productions LLC, a publishing company specializing in human and animal health and well-being literature, co-authoring books with his wife, a holistic veterinarian. Dr. Orman also conducted live Stress Elimination Workshops and previously worked as a Health & Wellness Medical Director in the healthcare industry. His extensive experience as an Internal Medicine Physician and co-founder of The Society For Professional Well-Being underscores his commitment to holistic well-being and stress management throughout his career.

LINKS:
Website: www.TheAngerSolution.org

Free book on dealing with Stress:
https://www.truthaboutstress.com/
About Dannella Burnett:

Dannella Burnett is an author, speaker, and coach who has been in the event planning industry for 40 years. She has an AS - Culinary Arts, BS in Food Service Management both from Johnson & Wales University She became a mother later in life. Dannella is the founder of Speakers Need to Speak, a stage finder service, and she also owns Encore Elite Events. With her decades of experience, she has developed an impressive directory of speakers to support her clients. She has dedicated her life to supporting starter and seasoned speakers to get more visibility. She has traveled to 10+ countries and loves reading and spending time with her family. She has worked with several famous speakers, actors, musicians, and has been featured in Entrépreneur and LA Tribune. Her greatest passion is to help others grow their business.
Connect with Dannella for more information and for free gifts.

Website: https://dannella360.com/

Website: https://speakersneedtospeak.com/

Facebook: https://www.facebook.com/dannellaburnett/

LinkedIn: https://www.linkedin.com/in/dannellaburnett/

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